AVIAL(AVIYAL) is a tasty kerala food ,it is made with mixed vegetables ,coconut and curd.It is used ads a main dish in ONAM ,VISHU sadhya
Needed Ingredients
Ash gourd 3/4 cup
Cucumber 1 cup
Carrot 1
Drumstick 1
Beans 6-7
Potato 1
Raw plantain 1
Raw Mango - few pieces
Elephant foot yam -100 grams
Curd -2 tbsp
FOR GRINDING WE CAN USE
coconut (Grated ) 1 cup
Jeera and Cumin seeds 1/2 tsp
chilli(green) -3
for seasoning
2 or 3 tbsp of coconut oil
curry leaves
METHOD OF PREPARATION
clean and peel all vegetables and cut it in to 2 inch long piece.First cucumber, plantain and ash gourd together in a pan and add salt separately.when it half cooked then add chopped mangoes.Add other all vegetables into pressure cooker and cook with salt and turmeric powder until 2 whistles.Add Curd and mix well test for salt. Season with coconut oil and curry leaves.
REMARK
it is very tasty dish and very healthy dish.It is the main item in kerala festivals
